To maintain optimal health and avoid undesired results, patients must adhere to a new lifestyle and follow specific guidelines. In this article, we will discuss what you can’t do after gastric bypass surgery and some helpful tips for adapting to your new life post-surgery.

Post-Op Diet Restrictions

After gastric bypass surgery, patients must follow a strict post-op diet to promote healing and prevent complications. Certain foods, such as high-fat and high-sugar items, can cause dumping syndrome — a condition where ingested food rapidly passes through the small intestine, causing nausea, vomiting, and diarrhea.

So, to avoid such issues, it’s essential to adhere to the post-op dietary restrictions set forth by your doctor or dietitian. In addition, you may also check out this blog if you want to know what happens if you overeat after a gastric bypass.

Exercise Limitations

After gastric bypass surgery, you may experience something unexpected — decreased energy and fatigue. This is due in part to the fact that your body needs extra time to heal and adjust to its new size. As such, it’s essential to limit strenuous activity while your body recovers. That being said, light exercise can still be beneficial and will help build muscle strength and promote weight loss. Just b

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